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Nitika Sehrawat Student-BBA – IBAI Amity University Noida,<\/em><\/p>\n\n\n\n Artificial Intelligence (AI) has grown to be a significant aspect of contemporary life. AI is used<\/strong> in some capacity on practically all digital platforms nowadays. AI operates in the background to analyze our preferences and decisions across social media, online commerce, music apps, and video streaming services. It aids platforms in comprehending our preferences, search terms, and online time. Digital experiences are now more intimate and captivating than ever before as a result of this.<\/p>\n\n\n\n AI has made life online easier and more enjoyable for many people, particularly youth. Online platforms like YouTube, Instagram, and TikTok use systems to recommend content to users based on their previous usage. The app will recommend further cooking videos to users who watch them. More postings on fashion will show up if someone appreciates the content. Users stay engaged and spend more time on these apps as a result.<\/p>\n\n\n\n Torous and Roberts claim that because digital technology makes information easily accessible and continually available, it has altered how individuals connect and communicate [1]. Although there are numerous advantages to this, it also fosters a habit of constant connectivity.<\/p>\n\n\n\n The Increasing Issue of Digital Addiction<\/strong><\/p>\n\n\n\n AI raises the possibility of digital addiction while also making digital platforms more intelligent. Digital addiction is defined as using phones, social media, gaming, or online content excessively to the point where it interferes with day-to-day activities. It can cause tension, interfere with sleep, and impair focus.<\/p>\n\n\n\n As screens are now a part of nearly everything, this issue is growing increasingly prevalent among teenagers and young people. Students use their phones for communication, entertainment, study, and even leisure. As a result, it becomes challenging to distinguish between beneficial and detrimental screen time.<\/p>\n\n\n\n According to Hollis et al., digital platforms frequently employ constant stimulation to maintain user engagement, which may result in obsessive behaviour [2]. Users find it more difficult to stop using features like immediate notifications, autoplay movies, and endless scrolling. Many people spend an hour on social media after only opening it for five minutes.<\/p>\n\n\n\n Emotional reward is another factor contributing to digital addiction. Each like, comment, or message brings a tiny bit of joy or thrill. The brain gradually begins to anticipate this reward. This can lead to a vicious loop where people constantly check their gadgets even when there isn’t a compelling reason.<\/p>\n\n\n\n According to Firth et al., using a smartphone excessively is associated with higher levels of stress, anxiety, and difficulty focusing [7]. Academic achievement and productivity may also be impacted. The habit of constantly checking their phones makes it difficult for many students to concentrate on their schoolwork.<\/p>\n\n\n\n Here is a suggested infographic: AI-powered mental health apps have gained popularity recently. Users can get coping mechanisms and emotional support from apps like Woebot and Wysa. These applications make use of Cognitive Behavioural Therapy (CBT), a technique for managing stress, anxiety, and negative thinking.<\/p>\n\n\n\n The fact that these apps are always accessible is one of their main benefits. Many people might not have access to or feel comfortable speaking with a therapist. AI tools can be the initial step toward receiving assistance in these situations.<\/p>\n\n\n\n Fitzpatrick et al. discovered that following consistent use, Woebot users’ feelings of anxiety and despair improved [3]. This demonstrates how AI can be crucial in providing early mental health assistance.<\/p>\n\n\n\n More Intelligent Mental Health Services<\/strong><\/p>\n\n\n\n AI is also transforming the delivery of medical care. AI can make therapy more individualised, although traditional therapy frequently follows a similar path for everyone. It examines patterns of conduct and makes recommendations based on personal requirements.<\/p>\n\n\n\n For instance, AI can recognise a pattern and recommend adjustments if a person is sleeping less, using the internet excessively, and exhibiting symptoms of stress. It might suggest cutting back on screen time, taking breaks, or practicing meditation.<\/p>\n\n\n\n According to Topol, AI can enhance healthcare by assisting practitioners in making quicker and more precise judgements [4]. This can enhance the quality of treatment and save time.<\/p>\n\n\n\n Another example of AI supporting mental health is wearable technology. Fitness bands and smartwatches can monitor physical activity, heart rate, and sleep. AI examines this data and can identify odd trends. According to Kumar et al., wearable technology can aid in the early detection of stress and mental health problems [8].<\/p>\n\n\n\n Since many people disregard early indicators of stress until they worsen, this can be quite helpful.<\/p>\n\n\n\n Online therapy is another significant advancement. Nowadays, many people can communicate with therapists via video calls or apps instead of going to a clinic. This has made it easier for people to get mental health treatment, particularly those who live in rural locations or are embarrassed asking for help in person. For the treatment of anxiety and depression, Andersson and Cuijpers discovered that online cognitive behavioural therapy can be just as successful as conventional therapy [6].<\/p>\n\n\n\n Difficulties and Issues<\/strong><\/p>\n\n\n\n AI offers numerous advantages, but it also has drawbacks. Since AI systems require personal data to function properly, privacy is one of the main issues. This data may cause major issues if it is not adequately protected.<\/p>\n\n\n\n Inaccurate recommendations are another risk. AI is able to recognize patterns, but it is unable to completely comprehend human emotions. People occasionally require human connection, comfort, and empathy\u2014things that technology is unable to fully deliver.<\/p>\n\n\n\n According to Luxton, AI should complement mental health practitioners rather than take their place [5]. This is crucial since therapy involves trust and emotional understanding in addition to advice.<\/p>\n\n\n\n In conclusion<\/strong><\/p>\n\n\n\n Artificial intelligence is profoundly shaping our digital environment. It keeps us engaged, informed, and connected, but it also raises screen time and digital addiction. AI is also assisting people through wearable technology, online mental health support, and therapy apps.<\/p>\n\n\n\n This demonstrates that AI is not the issue per se. The way we use it is the true problem. AI has the potential to be a powerful tool for enhancing mental health and encouraging digital wellbeing if it is applied sensibly. However, if used improperly, it might exacerbate digital addiction.<\/p>\n\n\n\n Ultimately, the secret is balance. Instead of controlling our lives, technology ought to enhance them.<\/p>\n\n\n\n Citations<\/p>\n\n\n\n 1. Roberts LW, Torous J. Mobile health technology’s moral application in clinical psychiatry. J. Nerv Ment Dis. 205(1):4-8 (2017). <\/p>\n\n\n\n <\/p>\n\n\n\n Edited by: Goldie Kasturia PHOTO COURTESY – Charlotte-knight–unsplash<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Nitika Sehrawat Student-BBA – IBAI Amity University Noida, Artificial Intelligence (AI) has grown to be a significant aspect of contemporary life. AI is used in some capacity on practically all digital platforms nowadays. AI operates in the background to analyze our preferences and decisions across social media, online commerce, music apps, and video streaming services. 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Typical Consequences of Too Much Screen Time
35% for anxiety and 20% for stress
30% of people have trouble sleeping, and 15% have trouble concentrating.<\/p>\n\n\n\n\n
2. Whittington C, Stockton S, Falconer CJ, Martin JL, Hollis C, Glazebrook C, et al. Digital health solutions for children and youth with mental health issues are reviewed annually. Journal of Child Psychiatry, 58(4), 474-503, 2017.
3. Fitzpatrick KK, Darcy A, Vierhile M. Using a fully automated conversational agent (Woebot) to provide cognitive behaviour therapy to young adults experiencing anxiety and depression symptoms. JMIR Mental Health. 2017; 4(2):e19.
4. Topol E. High-performance medicine: the fusion of artificial and human intellect. Nat Med. 25(1):44-56, 2019.
5. Luxton DD. Future and present uses of artificial intelligence in psychology practice. 2014; 45(5):332-9 Prof. Psychol Res Pract.
6. Andersson G, Cuijpers P. A systematic review and meta-analysis of online cognitive behavioural therapy for depression. Clin Psychol Rev. 34(1):1\u201312 (2014).
7. The effectiveness of smartphone-based mental health interventions (Firth J, Torous J, Nicholas J, Carney R, Rosenbaum S, Sarris J). World Psychiatry, 16(3), 287-98, 2017.
8. Kumar S. et al. Applications and prospects for wearable sensors and artificial intelligence in mental health monitoring. 2021; 11(4):1\u201314; Health Technol.<\/p>\n\n\n\n
Founder \u2013 Takhte Writers and Publishers<\/strong>
Trustee – Ojass Takhte Trust<\/strong><\/p>\n\n\n\n